| Never Let Go: A Philosophy of Lifting, Living and Learning |  | Author: Dan John
Creators: Dave Draper, Pavel Tsatsouline
Publisher: On Target Publications
Category: eBooks
In Stock
Sales Rank: 11,305
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 418
Number Of Items: 1
ASIN: B0051GOM66
Publication Date: May 17, 2011
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Product Description
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...
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